Meditation Classes in Ft Myers
A Practical Approach to Meditation
Meditation Ft Myers offers clear instruction and guidance in Buddhist meditation and philosophy through weekly classes and monthly weekend retreats. Personal one-on-one instruction and coaching is also available. Our teachers are experienced meditators with many years of study and practice. They approach the teaching of meditation from the perspective of a Western cultural background engaged in modern daily life.
There are no pre-requisites for classes or retreats; everyone is welcome regardless of their background or experience. Our goal is to share authentic Buddhist teaching in a way that is both joyful and affordable.
You can't stop the waves, but you can learn to surf. - John Kabat-Zinn
Benefits of Mindfulness Meditation
The essential skill that leads to a happy and peaceful life is mindfulness. The happiness that comes from external circumstances, like career, relationship, financial security, or sensory pleasure, is only temporary. External sources of happiness are fleeting and unreliable. Lasting happiness through external means is necessarily unattainable.
In mindfulness meditation, we become familiar with the internal landscape. Through the experienced recognition of constant change we learn to enjoy each newly arising moment deeply, without craving and clinging. In this way our life emerges more joyful, happier, more peaceful.
We look forward to seeing you in class to go on this journey together.
For more information email info@MeditationFtMyers.com or call 239.910.6598.
We look forward to seeing you in class.
Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense. - Buddha
